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A 'Whole
School Approach'
Emotional Health &


Stress Management and Relaxation Workshop for Children - Primary, Secondary and Special Schools.

In our fast paced, ever changing and sometimes insecure world, children today, possibly face far more pressures and challenges than any age before.

More and more, we read about increasing delinquent behaviour, depression in children and even suicide caused by bullying, exams or other such pressures. Children, even in the foundation stages, often bear the brunt of the social, emotional and financial pressures of their parents or carers.

A child’s mental and emotional, as well as physical health, have become issues of the highest priority and it has become essential that children are equipped with the skills and strategies to cope in the demanding world they live in.

The Government’s recent Green Paper ‘Every Child Matters’ aims to provide a structured response to children’s needs: to protect them and maximise their potential. They also propose that, for effective protection, any intervention should be as early as possible.

The Stress Management and Relaxation Workshop for Children moves towards achieving this, addressing the following outcomes and will compliment and add to the Government’s S.E.A.L. project and any school Health education or P.H.S.E. programme that may be used.

  • Being Healthy - enjoying good physical and mental health and living a healthy life-style.
  • Staying Safe - being protected from harm or neglect.
  • Enjoying and Achieving - getting the most out of life and developing the skills for adulthood.

It encourages the children to be aware of the physical, emotional and mental stressors in their life. It provides them with easy and fun strategies to promote relaxation and positive feelings, as well as techniques for anger management and much more. The strategies learnt, if practiced, are life skills and can be taken into adolescence and through to adulthood.


Techniques and Strategies for Teachers and Assistants include:

  • How to recognise stress and manage it before it becomes a problem.
  • How to find ways of managing your stress on a daily basis.
  • How to bring about balance into your work/home life.
  • How to manage time more effectively.
  • How to put together a ‘Calm Management’ action plan.
  • How to self monitor and become more aware of your emotional and physical states.
  • How to use the left and right brain hemispheres to use more of your potential.
  • How to achieve the goals you want.
  • How to use water to help you to function more efficiently.
  • How breathing can help you to be calm and relaxed.
  • How to use your muscles to ease tension and promote relaxation.
  • How to feel energised by self-massage.
  • How to use the power of the mind to create a haven of peace.
  • How to re-create good and positive feelings when-ever you wish.
  • How to connect to natural laws and bring about feelings of peace and harmony.
  • How to move into a deeper state of relaxation through meditation.
  • How to use natural remedies and therapies to help relieve stress.
  • How to slow down and enjoy the wonderful journey of life.


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