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A 'Whole
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Emotional Health &
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Foundation / Key Stage 1 Relaxation Program

The Children’s Workshop, consisting of an Audio CD and Instruction Notes, is a fun an interactive one hour session, helping the children to explore their feelings and what they can do to feel happy, if they are feeling sad.

Use the three short meditations as part of the daily routine for your children helping them to feel relaxed and happy.


Content on CD

  1. Morning Meditation
  2. After Lunch Meditation
  3. End of Day Meditation
  4. Music 1
  5. Music 2
  6. Music 3
  7. Music 4
  1. Music 5
  2. Music 6
  3. Music 7
  4. Music 8
  5. Relaxing Music
  6. Meditation
  7. Pass a Smile

Listen to clips of the workshops

  • Morning Meditation
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  • After Lunch Meditation
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  • Happy Music
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