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A 'Whole
School Approach'
to
Emotional Health &
Well-Being

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Key Stage 3 Relaxation Program

The Key Stage 3 interactive workshop, lasting approximately one and a half hours, consisting of an Audio CD and Instruction Notes, will improve your children’s social, emotional and behavioural skills and place them in an optimal position for learning.

Learning easy to do life skills of Stress and Relaxation Management and looking at issues such as Anger Management, Bullying and Peer Pressure will improve their learning, behaviour and emotional health and well-being.


Content on CD

  1. Introduction
  2. Stress Quiz
  3. Water
  4. Breathing
  5. Muscle Relaxing
  6. Self - Massage
  1. Using our Imagination
  2. Managing our Anger
  3. Bullying
  4. Peer Pressure
  5. Meditation
  6. Other Ways to Relax

Listen to clips of the workshops

  • Self Massage
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  • Managing your Anger
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  • Bullying
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