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A 'Whole
School Approach'
to
Emotional Health &
Well-Being

Order the Key Stage 4 relaxation Program NOW!
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Key Stage 4 Relaxation Program

The Key Stage 4 interactive workshop, lasting approximately one and a half hours, consisting of an Audio CD and Instruction Notes, will help your children to cope better with the stresses they experience through peer pressure and exams.

Learning easy to do life skills of Stress and Relaxation Management and looking at issues such as Bullying, Peer Pressure and Study Hints and Tips, will place them in an optimal position for learning and improve their emotional health and well-being.


Content on CD

  1. Introduction
  2. Awareness
  3. Stress Quiz
  4. Water
  5. Breathing
  6. Progressive Relaxation
  7. Self Massage
  8. Visualisation
  1. Bullying
  2. Peer Pressure
  3. Study Hints and Tips
  4. Meditation
  5. Other Ways to Relax
  6. Action Plan
  7. Conclusion

Listen to clips of the workshops

  • Awareness
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  • Peer Pressure
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  • Study Hints & Tips
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