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A 'Whole
School Approach'
to
Emotional Health &
Well-Being

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Private Nursery Relaxation Program

Stress and Relaxation Management for the Children and Staff at your Nursery.

The Adult Audio CD, lasting 40 minutes, teaches easy to do techniques and strategies on Relaxation and Stress Management. Try the Relaxation Meditation and feel like you have had an hours rest in only six minutes.

The Children’s Workshop, consisting of an Audio CD with Instruction Notes, is a fun an interactive one hour session, helping the children to explore their feelings and what they can do to feel happy, if they are feeling sad.

Use the three short meditations as part of the daily routine for your children helping them to feel relaxed and happy.


Content on CD (Childrens)

  1. Morning Meditation
  2. After Lunch Meditation
  3. End of day Meditation
  4. Music 1
  5. Music 2
  6. Music 3
  7. Music 4
  1. Music 5
  2. Music 6
  3. Music 7
  4. Music 8
  5. Relaxing Music
  6. Meditation
  7. Pass a Smile Music

Content on CD (Teachers)

  1. Introduction
  2. Water
  3. Breathing
  4. Progressive Relaxation
  5. Self Massage
  1. Visualisation
  2. Affirmation
  3. Meditation
  4. Conclusion

Listen to clips of the workshops (Children)

  • End of Day Meditation
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  • Happy Music
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Listen to clips of the workshops (Teachers)

  • Progressive Relaxation
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  • Affirmations
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