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A 'Whole
School Approach'
to
Emotional Health &
Well-Being

Order the Teachers 7 Assistants Relaxation Program Now!
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Teachers & Assistants Relaxation Program

The Adult Workshop, consisting of an Audio CD and Instruction Notes, lasts approximately two hours. As part of an In-Service Training Day or a Staff Meeting, it can help your staff to feel less stressed, more energised and efficient.

Learn easy to do techniques and strategies on Relaxation and Stress Management, as well as looking at issues such as positive Work / Life balance and Time Management.

Use the Bonus Relaxation CD for Busy Teachers and feel like you have an hours rest in only six minutes.


Content on CD

  1. Introduction
  2. Awareness Exercise
  3. Water
  4. Breathing
  5. Progressive Relaxation
  6. Self Massage
  7. Visualisation
  8. Affirmation
  9. Using the right and left brain
  10. Life Balance
  1. Time Management
  2. Natural Laws
  3. Meditation
  4. Stress Reducers
  5. Natural Therapies
  6. Strategies
  7. Action Plan
  8. Poem
  9. Awareness Exercise
  10. Conclusion

Listen to clips of the workshops

  • Life Balance
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  • Time Management
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  • 6 minute Meditation
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